Woebot is an AI chatbot that provides mental health support using cognitive behavioral therapy (CBT) principles. Offers daily check-ins, mood tracking, and therapeutic conversations for managing anxiety and depression.
Key Features
CBT-based Conversations
Mood Tracking
Daily Check-ins
Mental Health Support
Evidence-based Techniques
Privacy-focused
Pros
Evidence-based approach
Available 24/7
Stigma-free
Affordable
Helpful for mild symptoms
Cons
Not replacement for therapy
Chatbot limitations
Best For
Mental Health SupportAnxiety ManagementDepression SupportMood TrackingBetween Therapy Sessions
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